Banana Blueberry Protein Moringatein Recipe
Are you looking for a delicious recipe to blend up? Two great smoothie ingredients are blueberries and bananas. They taste great, but they are also very nutritious.
Blueberries are very popular, not only because they taste delicious, but they are extremely good for you. They are power packed with antioxidants, they are low calorie, they support bone health, are high in fiber, support heart health, cancer preventing, they have a relatively low to moderate Glycemic Index and eating them can even prevent urinary tract infections. They are easy to store frozen and convenient to add to any protein smoothie.
Bananas are natural sweeteners, loaded with potassium, and they contain vitamins B6 and C, magnesium, folate, manganese and they are a great source of fiber. They contain virtually no fat and act as a natural antacid. They are easy to store frozen as well, just ripen to desired sweetness, peel and cut in half then freeze. They are also easy to add to any protein smoothie.
Here is a delicious, easy and very nutritious Moringatein smoothie recipe that contains the health benefits of both blueberries and bananas.
- ½ cup plain Greek yogurt
- ½ cup frozen blueberries
- ½ a frozen banana
- ½ cup unsweetened almond milk (you can substitute with coconut or regular milk)
- ½ teaspoon of vanilla extract
- ¼ cup chopped ice
- 2 tablespoons of honey
- 1 scoop of Moringatein
- a dash of nutmeg
Blend on high until smooth. Serve chilled.
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