A Simple Delicious Coconut And Banana Moringatein Smoothie Recipe
Here’s a quick and easy Moringatein smoothie recipe with all of the incredible health benefits of coconut milk, coconut water and coconut oil and banana.
Coconuts are delicious and nutritious, but they are also a great source of fiber and amino acids. Coconut milk is a great source of minerals, including iron and potassium and it is also a rich source of important vitamins like niacin and folate. Coconut water is loaded with electrolytes and promotes heart health, the health of the immune system, your metabolism and it is a great energy source. Coconut oil contains lauric acid that converts into monolaurin which has anti-protozoa, anti-viral and anti-bacterial properties.
Bananas are a very nutritious and wholesome fruit eaten for it’s convenience, taste, texture and quick feeling of fullness, but even more so for their much known health benefits, and sweet and delicious flavor. They are packed with great nutrients such as vitamin B6, vitamin C, manganese and high amounts of potassium.
Put these easy ingredients together in a nutrient packed Moringatein smoothie by adding the following:
- ½ cup unsweetened coconut milk
- ½ cup coconut water
- ½ a frozen banana
- ¼ cup chopped ice
- 1 tablespoon of coconut oil
- 1 scoop of Moringatein
- ¼ cup of frozen blueberries (optional and adds even more flavor)
Blend on high until smooth. Serve chilled. Sprinkle chopped coconut pieces on top if desired.
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